Heads-up!!!

This is one way to protect yourself from falling med balls…of course catching it works pretty good too 🙂

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WOD – 5/18/11

Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Wallball shots (20#/14#)
15 Kettlebell swings (53#/35#)

Post rounds completed to comments.

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