5 Simple Truths

Red Dragon, Red Dragon, this is FoxTrot 26 requesting assistance…over….


5 Truths About Your CrossFit Workout

1. No matter how well you did, you will always think you could have done better.

2. The guy finishing last isn’t thinking “Wow, this is great, all these people are cheering me on.” He’s actually thinking, “F***. I’m last. Got to work harder so I’m not here again.”

3. Unless you’re unconscious, you probably took too much time to breathe.

4. No matter how much you kill this workout, if you go home and eat crap, you’re probably not going to look like you want to. There’s a reason that nutrition is the base of the CrossFit pyramid.

5. Hot chicks in great pants make everyone finish faster.

~Courtesy of CrossFit Lisbeth


WOD – 5/19/11

Five rounds for time of:
5 Overhead squats (135#/95#)
10 Toes-to-bar
15 Hang squat cleans (95#/65#)
20 Double-unders

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