Nick got his 1st muscle-up back in March, now he does them in gear! Oh how times have changed!!!


Some of you have been asking lately what this whole “grass-fed thing” is all about and is it really necessary? Although I do have my own opinion on the topic (don’t I always), I will however, leave this one up to you. All I will do is present you with the information. I could point you in the direction of the movie Food, Inc., but then you might never eat again, so how about you check out the following article I found on MDA instead.

The Differences Between Grass-Fed Beef and Grain-Fed Beef written by Mark Sisson


WOD – 5/17/11

Five rounds for time of:
15 Thrusters (95#/65#)
15 Bar-facing burpees

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