Have you been practicing???

Anyone who has been crossfitting with us for a while knows that the double-under is the one skill that tends to just “not show up” on any given day. You could be the double under “king” (yeah, yeah or “queen”) and still enter a WOD which has double-unders and POOF… 1… miss …. 2,3,4 …. miss!! First you curse the rope, then it must be your shoes, finally you just come to the conclusion that the entire world is just plotting against you. So I wonder who will the double-under troll get today? 

WOD – 10/14/10

Three rounds for time of:
21 Kettlebell swings, 2 pood
12 Push-ups, release hands from floor at the bottom
100 Double-unders

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