Okay…So I am not exactly familiar with this muscle-up technique, but damn…this guy can do 30 muscle-ups for time faster than I could do “Fran”!!! NICE WORK!!!
WOD – 10/13/10
For time:
50 AbMat Sit-ups
10 Muscle-ups
40 AbMat Sit-ups
8 Muscle-ups
30 AbMat Sit-ups
6 Muscle-ups
20 AbMat Sit-ups
4 Muscle-ups
10 AbMat Sit-ups
2 Muscle-ups
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