Wall balls!


It appears that Summer is on the way!! True…it has been raining “just a tad”, but hey…that is just par for the course in April and as we put that behind us, we figured what a better way to start enjoying the warmer weather than with some Corona!!

Now, it’s not like we need an “excuse” for having a little Happy Hour at the box, but we also thought this would be a great way for our graduating On-Ramp class to meet all you savages before they join the realms of the regular schedule. So, with that being said……

CrossFit Rockland will be having a CFR Happy Hour at the box the last Friday of every month!! We will start this as a “Spring/Summer” tradition and just see how it goes from there. This will fall right at the end of the On-Ramp program each month and will simply be a good time for everyone to kick back and relax after a hard week. We will provide the beer, you just need to show up at 7:30pm. I am guessing most of you could handle that 🙂

Our first one will be THIS FRIDAY (4/29) and I know it is short notice, but try to find it in your hearts to forgive us….See you then!!!

Ps….This should go without saying, but this only applies to our members which are over the age of 21….sorry kids….and of course please be responsible!


WOD – 4/27/11

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

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