Still don’t believe CrossFit is for all ages?! Well check out Bonnie showing off her new 163# deadlift PR!! Hell Yeah Bonnie!!!
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WOD – 4/26/11
Couplet 1
Complete as many rounds as possible in 7 minutes of:
10 Deadlifts (225#/155#)
10 Pull-ups
Rest 1 min, then…
Couplet 2
Complete as many rounds as possible in 7 minutes of:
10 Power clean (135#/95#)
10 Handstand push-ups
Post rounds and reps completed for each of the 2 couplets to comments.
Wow Bonnie!! You have come such a long way!! So proud of you 😀
Amazing Bonnie! You are a natural! I give a lot of credit for sticking with us. It is definitely paying off!!! Keep up the hard work 🙂
Wow, that was a tough one today. I hit 5 rds for the first couplet then 2 rds and 4 hspu's with an ab mat. Saw that Jesse killed the first couplet. How did the 530 class do?
awesome Bonnie! 🙂