Still don’t believe CrossFit is for all ages?! Well check out Bonnie showing off her new 163# deadlift PR!! Hell Yeah Bonnie!!!
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WOD – 4/26/11
Couplet 1
Complete as many rounds as possible in 7 minutes of:
10 Deadlifts (225#/155#)
10 Pull-ups
Rest 1 min, then…
Couplet 2
Complete as many rounds as possible in 7 minutes of:
10 Power clean (135#/95#)
10 Handstand push-ups
Post rounds and reps completed for each of the 2 couplets to comments.