Get ready kids…cause it’s time for the “Dancing Reindeer”….Yaaaay!!!

Lauren, Dexter, Dancing Reindeer and Michelle

CrossFit Rockland was out and about at Pearl River Lanes for a little bowling action last weekend. Now I am not sure if CrossFit has made any of us better bowlers, but it definitely was a lot of fun!! On a side note, thanks to Dancing Reindeer or the man formerly known as Jacob, we will totally be making Holiday Sweaters MANDATORY at next years Annual Holiday Social and YES those reindeer really can dance, but only under adult supervision!!


Holiday Hours

Christmas Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
Christmas Day – CLOSED
New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED


WOD – 12/21/10

Five rounds for time of:
5 Deadlifts (275#/185#)
10 Burpees

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9 Replies to “Get ready kids…cause it’s time for the “Dancing Reindeer”….Yaaaay!!!”

  1. Rob…stopped by the box after my "surgery"….common sense prevailed and i didn't do the WOD although wanted to sooo badly. Was very impressed with your time Rx'd.
    Chris' time was not Rx'd….lol

  2. I thought that was your real name….Dexter! Hope you are feelin alright Steve-O! Rob killed it today!

  3. Ah…such funny guys!!! 🙂 I'll be there tonight, tomorrow night, and Friday morn, so hopefully I can't move on Christmas. Everyone should have to wear something green or red if you are working out Friday morning!


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