Lauren, Dexter, Dancing Reindeer and Michelle
CrossFit Rockland was out and about at Pearl River Lanes for a little bowling action last weekend. Now I am not sure if CrossFit has made any of us better bowlers, but it definitely was a lot of fun!! On a side note, thanks to Dancing Reindeer or the man formerly known as Jacob, we will totally be making Holiday Sweaters MANDATORY at next years Annual Holiday Social and YES those reindeer really can dance, but only under adult supervision!!
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Holiday Hours
Christmas Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
Christmas Day – CLOSED
New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED
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WOD – 12/21/10
Five rounds for time of:
5 Deadlifts (275#/185#)
10 Burpees
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