Good Times!!!

The very first Annual CFR Holiday Social was a success!!

We are so lucky to have such an amazing group of people which we can call our friends! It was awesome to see our community get to know each other a little better outside of the self imposed suckfest we put you through! Of course there was some shenanigans that went on as the night progressed, but hey we ARE crossfitters!!! You can’t put us around each other and not expect us to see who can overhead squat who, who has the best C2 stroke or who can catch a flying coach….not to say any of that happened 🙂

Thank you all SO MUCH for coming to our first CFR Social and we can’t wait to do another!!

Ps…Don’t forget to hit up our Facebook page and check out the pics!


Holiday Hours

Christmas Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
Christmas Day – CLOSED
New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED


WOD – 12/20/10

Five rounds for time of:
5 Shoulder Press (95#/65#)
10 Hang Power Cleans (95#/65#)
15 Back Squats (95#/65#)

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