The very first Annual CFR Holiday Social was a success!!
We are so lucky to have such an amazing group of people which we can call our friends! It was awesome to see our community get to know each other a little better outside of the self imposed suckfest we put you through! Of course there was some shenanigans that went on as the night progressed, but hey we ARE crossfitters!!! You can’t put us around each other and not expect us to see who can overhead squat who, who has the best C2 stroke or who can catch a flying coach….not to say any of that happened 🙂
Thank you all SO MUCH for coming to our first CFR Social and we can’t wait to do another!!
Ps…Don’t forget to hit up our Facebook page and check out the pics!
Christmas Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
Christmas Day – CLOSED
New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED
WOD – 12/20/10
Five rounds for time of:
5 Shoulder Press (95#/65#)
10 Hang Power Cleans (95#/65#)
15 Back Squats (95#/65#)
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2 Replies to “Good Times!!!”
all sorts of warmups..my box was doing a pretty cool WOD today and was very tempted to do it first but i caved in and did not do it.
DL 265 x 5
240 x 5
Press 120 x 4
110 x 5
practiced handstands up on the wall but tried to keep feet from touching wall.
1 minute of L sits using the rings with arms and body in a “support” position.
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