The 12 Days of Christmas….CrossFit Style!!!!

Guess they didn’t like the fact that Santa flew for free!!

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On the 12th day of Christmas my coaches gave to me….

Oh yes, this WOD is exactly how it sounds! You will perform 1 of the first movement….then 2 of the second movement, back to 1 of the first….then 3 of the third, back to 2 of the second, and 1 of the first….then 4 of the fourth movement, back to 3 of the third, then 2 of the second, and 1 of the first….etc….ALLLLLLLL the way to 12!!!

It might help to sing it as you go 🙂

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Holiday Hours

Christmas Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
Christmas Day – CLOSED
New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED

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WOD – 12/22/10

“12 Days of CFR”

1 100m Run
2 Thrusters (95#/65#)
3 Kettlebell swings (72#/53#)
4 Handstand Push-ups
5 Wallballs (20#/14#)
6 Pull-ups
7 Burpees
8 Deadlifts (95#/65#)
9 Knees-to-elbows
10 Box Jumps (24″/20″)
11 Overhead squats (95#/65#)
12 Broad Jumps

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7 Replies to “The 12 Days of Christmas….CrossFit Style!!!!”

  1. hopefully my soarness is mininized by this tomorrow or I may have to sit this puppy out. Unfourtunate bucause I was actually looking forward to it :/

  2. That was fun, but not really! lol Chris….do it man. Scale it down and just do active recovery. You'll be good

  3. 40:36 did everything Rx except OHS (65#)
    Drew could have thrown the B.S. flag on some of my HSPU's but he was feeling very Santa-like. Fun doing it with Allwyn and Juli

  4. i think my time was in the 36s.
    but i only made it though 11 days of Christmas.
    waaay too much fun

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