Guess they didn’t like the fact that Santa flew for free!!
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On the 12th day of Christmas my coaches gave to me….
Oh yes, this WOD is exactly how it sounds! You will perform 1 of the first movement….then 2 of the second movement, back to 1 of the first….then 3 of the third, back to 2 of the second, and 1 of the first….then 4 of the fourth movement, back to 3 of the third, then 2 of the second, and 1 of the first….etc….ALLLLLLLL the way to 12!!!
It might help to sing it as you go 🙂
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Holiday Hours
Christmas Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
Christmas Day – CLOSED
New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED
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WOD – 12/22/10
“12 Days of CFR”
1 100m Run
2 Thrusters (95#/65#)
3 Kettlebell swings (72#/53#)
4 Handstand Push-ups
5 Wallballs (20#/14#)
6 Pull-ups
7 Burpees
8 Deadlifts (95#/65#)
9 Knees-to-elbows
10 Box Jumps (24″/20″)
11 Overhead squats (95#/65#)
12 Broad Jumps
Post time to comments.
hopefully my soarness is mininized by this tomorrow or I may have to sit this puppy out. Unfourtunate bucause I was actually looking forward to it :/
That was fun, but not really! lol Chris….do it man. Scale it down and just do active recovery. You'll be good
40:36 did everything Rx except OHS (65#)
Drew could have thrown the B.S. flag on some of my HSPU's but he was feeling very Santa-like. Fun doing it with Allwyn and Juli
Chris…if your father can do it, YOU can do it!!! Get your a** to the box!!!
Saw the 12 days early yesterday. First real challenge and glad I made it !!
i think my time was in the 36s.
but i only made it though 11 days of Christmas.
waaay too much fun
34:15 (I think) – Scaled down as necessary. I still feel like a girl. Booooooo! 🙂