“Filthy Fifty” Friday!!

I know I was busting on Chad a lot yesterday because of the “straw” incident, but truth be told, Chad has come a LONG way! Just look at this photo taken this past March….now scroll down to the picture from yesterday’s post which was taken 2 weeks ago…..HUGE difference!

Way to go Chad!!! Nice work…..Even if you do drink Guinness from a straw 🙂


WOD – 6/24/11

“Filthy Fifty”

For time:
50 Box jumps (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (35#/25#)
50 Walking lunges
50 Knees to elbows
50 Push press, (45#/33#)
50 Back extensions (Superman Style)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double-unders

Post time to comments.

Compare to 1/3/11.

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