Yoga TODAY at 11:15 AM!!

Kathleen showing off a pretty darn nice squat not to mention the fact that she totally BEASTED yesterday’s 2K Row and had the TOP female time for the day! Can you say……AWESOME!


WOD – 6/25/11

Three rounds for time of:
30 GHD Sit-ups
15 Dead-hang pull-ups
10 Handstand push-ups

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