CONGRATULATIONS Jocelyn (aka…DEXTER) on her 3rd place finish at the West Point Triathlon last weekend….HECK YEAH!!!!!


Reminder….Paleo Potluck BBQ is this SATURDAY at Shaun’s House! It’s gonna be another EPIC time!! We have posted a sign-up sheet at the box, so if you haven’t done so already, please sign up for what you wish to bring!


WOD – 8/23/11

10-9-8-7-6-5-4-3-2-1 reps for time of:
Push press (95#/65#)
Box jumps (24”/20”)

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7 Replies to “DEXTER is…..FEARLESS!!!”

  1. Thanks again guys (Staci and Suz!). It turned out to be a really awesome day, rain and all! 🙂

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