CONGRATULATIONS Jocelyn (aka…DEXTER) on her 3rd place finish at the West Point Triathlon last weekend….HECK YEAH!!!!!
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Reminder….Paleo Potluck BBQ is this SATURDAY at Shaun’s House! It’s gonna be another EPIC time!! We have posted a sign-up sheet at the box, so if you haven’t done so already, please sign up for what you wish to bring!
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WOD – 8/23/11
10-9-8-7-6-5-4-3-2-1 reps for time of:
Push press (95#/65#)
Box jumps (24”/20”)
Toes-to-bar
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