We want to wish Matt, Billy, Jeff, Kelly, Pam, and EJ (aka…our “College Kids”) who are heading back to school GOOD LUCK! Make sure you guys stay in touch and we’ll see you all in December!!!


Reminder….The Paleo Potluck BBQ is this SATURDAY at Shaun’s House! We have posted a sign-up sheet at the box, so if you haven’t done so already, please sign up for what you wish to bring! No worries, I already called dibs on the tequila!!!


WOD – 8/22/11

“Unbroken 2.0”

Seven rounds for time of:
4 Handstand push-ups
5 Squat cleans (155#/105#)
6 Pull-ups (Chest-to-bar)
12 Kettlebell swings (53#/35#)

*In this workout all sets must be unbroken, if necessary scale accordingly.

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