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Don’t forget….CFR HAPPY HOUR TOMORROW at 7:30PM!!!!
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WOD – 8/4/11
Three rounds for time of:
Run 800 meters
Rest 2 minutes
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2 of the SWEETEST most KICK A-S CrossFitters I know 😉 HEEEEEEEEEE HAAAAAAAAAWWW!!!Love you guys!!! That's my caption…
OMG its….(Johnny T)
Huh?(Fred)
"How'd you do that!?!? You found Suz's muscle up?" 😀
Love you Suz! Hope you're working on them so you can be 100% RX all the time! Love ya kiddo