The July 2011 On-Ramp Graduates!!!

The July 2011 On-Ramp Class (from left to right): Joy, Rod, Peggy, Beth, and Gary.
Not pictured were Nikkii, Robyn, and Ralph.


The July 2011 On-Ramp class graduated so you know what that means!!!

Join us for another CFR HAPPY HOUR this Friday at 7:30PM!!! As always, beer is on the house, but feel free to bring anything else you might fancy. If memory serves me correct, there should still be a bottle of tequila in the back of the fridge…..let me check…..YUP!!!!


WOD – 8/3/11

Complete as many rounds as possible in 12 minutes of:
1 Rope climb
3 Deadlifts (275#/185#)
5 Chest-to-bar pull-ups

Post rounds completed to comments.