Meet Julie….
Coach Rob: “That looked a little easy for you”
Julie: “It kinda was, but I’m new here”
Coach Rob: “Technique looked solid….How much can you deadlift?”
Julie: “I dunno”
Coach Rob: “Let’s see what you can do!”
A few sets later……..successful lift after successful lift……
Julie: “How much was that?”
Coach Rob “235#!!!!”
FEARLESS!!!
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Don’t forget….CFR HAPPY HOUR TODAY at 7:30PM!!!!
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WOD – 8/5/11
Push Press
3-3-3-3-3
Post weight(s) used to comments.