CFR is CLOSED today :(

CFR will be CLOSED today to allow for the soundproofing work to finish. Classes will be back to normal on Tuesday.


Spartan Race Reminder…..

Time is almost up to get in on the deal CFR worked out with the race organizers! So sign up BEFORE March 4th and use promo code “SPARTAN” to save $10 off of the standard registration fee. Remember to sign up for the 10:30am Individual start time and in the organization section enter “CrossFit Rockland”.



HOME WOD – 2/28/11

Ten rounds for time of:
5 Push-ups
10 Sit-ups
15 Squats

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