U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.



Our landlord is soundproofing our wall (pottery place side) from Sunday (2/27/11) to Monday (2/28/11). As a result we will not be having any classes this coming Monday, with classes to resume on Tuesday.

As promised you won’t be left WODless, so check the site on Monday for your CFR HOME WOD!!


WOD – 2/26/11


Four rounds for time of:
100 foot Walking lunge with plate held overhead (45#/25#)
30 Box jumps (24″/20″)
20 Wallball shots (20#/14#)
10 Handstand push-ups

Post time to comments.

Compare to 11/13/10.