CFR 1st Annual Holiday Social

Even Frosty does CrossFit


Oh yeah…it’s that time of year again, so it is time to get our Holiday groove on CrossFit Rockland style. The staff at CFR has decided to host our very first CFR Holiday Social at the box cause you never know…sometimes your just having a few drinks and a WOD breaks out!!

It will be our first time putting this together and what a perfect way to celebrate the Holiday and welcome in the New Year than a new CrossFit box! So run over to that calendar, set a reminder in your blackberry or do whatever app thingy you iPhone users do and mark the date…Friday December 17th @ 7pm!!

Please RSVP by December 3rd (this Friday) so we can get an accurate head count!

CFR is your home too so we really hope you will all be able to join us!!


WOD – 12/1/10

Shoulder Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5

Post weights used for each of the 15 attempts to comments.