“Karen” has gone MAD!!!

The Dynamax Medicine Ball….how could something that looks so much like a pillow do so much havoc!!!


So I saw this WOD on CrossFit One World and thought to myself…WOW…what a way to make a WOD which totally sucks even worse….BRILLIANT!!! Now the WOD originally called for 4 Burpees at the top of every minute, BUT since I like you folks so much, I reduced it down to 3…I know, I know….don’t all rush to thank me just yet!

On another note, don’t forget our 1st Annual CrossFit Rockland Holiday Social is set for Friday, December 17th 2010!!


WOD – 12/2/10

For time:
150 Wallballs (20#/14#)

BUT…..You must perform 3 Burpees at  the top of each minute!

Post time to comments.