I’d like to poll the audience…

Camille Leblanc-Bazinet at the 2010 CrossFit Games


We are looking for some ideas for our very first CrossFit Rockland Holiday Social. So let’s use this week to shoot back and forth some ideas on the comments board and see if we can’t all come up with something fun. All ideas are welcome…so let em’ fly…


WOD – 11/30/10

For time:
15 Power Cleans (115#/80#)
30 Knees-to-elbows
30 Box Jumps (24″/20″)
30 Double-unders
15 Thrusters (115#/80#)
30 Pull-ups
30 Burpees
30 Overhead Walking Lunges (45#/25#)

Post time to comments.

10 Replies to “I’d like to poll the audience…”

  1. I used to make those paleo brownies and even paleo truffles. Now I dont eat any sweets like that but could always cook some real food! I love to cook!

  2. I've been out of the CFR loop for couple weeks but i'm thinking restaurant or someones house…"real" food and alcohol, TV (old CF games) and music on and we should actually talk about stuff besides CF….like, what we do to pay our bills.

  3. Hey guys…thanks for the comments!!

    As you will see in a bit, we have decided to host a little shin dig at the box. Of course we will have some snacks and alcohol, but if anyone wants to bring some goodies that would be even better. Of course Paleo is the preference, but hey we know not everyone is as crazy as us…lol!!!

    It will be an awesome time for us to have a few drinks, enjoy some laughs and get to know each other a little better…

  4. I wanna have it at the box so we can enjoy the space and have some stupid fun! That's just my opinion. Steve-O I def respect your suggestion but I think we should have all the members at the box! 🙂 Maybe do it somewhere different next year, but this year def at the box.

  5. I like it!! Like everything else i do, i crossfit better when i am drinking….lol Seriously though def wearing lots of winter clothes so i can't be convinced to do a workout. Will try to attend.

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