I’d like to poll the audience…

Camille Leblanc-Bazinet at the 2010 CrossFit Games

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We are looking for some ideas for our very first CrossFit Rockland Holiday Social. So let’s use this week to shoot back and forth some ideas on the comments board and see if we can’t all come up with something fun. All ideas are welcome…so let em’ fly…

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WOD – 11/30/10

For time:
15 Power Cleans (115#/80#)
30 Knees-to-elbows
30 Box Jumps (24″/20″)
30 Double-unders
15 Thrusters (115#/80#)
30 Pull-ups
30 Burpees
30 Overhead Walking Lunges (45#/25#)

Post time to comments.

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