Workout of the Day
4 Rounds for time:
Run 200m
15 Deadlifts (225#/155#)
Run 200m
30 Wallballs (20#/14#)
WOD – 4.21.22
Workout of the Day
For time:
30 Toes-to-bar
15 Shuttle Runs (50ft)
60 Pull-ups
15 Shuttle Runs (50ft)
30 Toes-to-bar
WOD – 4.20.22
Workout of the Day
Complete as many reps as possible in 5 minutes of:
625m Row
Max Handstand Push-ups
Rest 5 minutes
Complete as many reps as possible in 5 minutes of:
625m Row
Max Ring Dips
Rest 5 minutes
Complete as many reps as possible in 5 minutes of:
625m Row
Max Push-ups
WOD – 4.19.22
Workout of the Day
Complete as many rounds as possible in 10 minutes of:
30 Double-unders
15 Thrusters (75#/55#)
then
Find a heavy complex:
1 Squat Clean
1 Front Squat
WOD – 4.18.22
Workout of the Day
3 Rounds:
In 5 minutes complete:
15 Burpees Over Bar
5 Rope Climbs
15 Burpees Over Bar
Rest 5 minutes between rounds.
WOD – 4.16.22
Workout of the Day
Complete as many reps as possible in 3 minutes of:
14 Pull-ups
7 Box Jump Overs (24”/20”)
Max Wall Walks
Rest 1 minute and repeat for a total of 4 rounds.
WOD – 4.15.22
Workout of the Day
“DT”
5 Rounds for time:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)
WOD – 4.14.22
Workout of the Day
For time:
Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m
WOD – 4.13.22
Workout of the Day
Bench Press 5-5-5-5-5 reps
Superset with 30 seconds of max push-ups after each
Rest as needed between sets.
then
For time:
100-80-60-40-20 Double-unders
50-40-30-20-10 Sit-ups
WOD – 4.12.22
Workout of the Day
For time:
Run 800m
50 Alternating Weighted Step-ups (50#/35#)
30 Burpees
Run 400m
40 Alternating Weighted Step-ups (50#/35#)
20 Burpees
Run 200m
30 Alternating Weighted Step-ups (50#/35#)
10 Burpees