WOD – 4.12.22

Posted on by Amie Francaviglia

Workout of the Day 
For time:
Run 800m
50 Alternating Weighted Step-ups (50#/35#)
30 Burpees
Run 400m
40 Alternating Weighted Step-ups (50#/35#)
20 Burpees
Run 200m
30 Alternating Weighted Step-ups (50#/35#)
10 Burpees

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