Our Whole30 Challenge WINNERS…..Kelli (3rd), Matt (2nd), & Danni (1st).
Things are just about all squared away in the new space and we are super stoked with how things are turning out!!! With that being said, I figured it would be fitting to start our first week in the new box with…..yup, you guessed it…..”FRAN”!!
For those of you doing “Fran” for the first time….your gonna LOVE her!! We spent some time with “Fran” back on Valentines Day and for some of you it was your first time with the “first lady of CrossFit”, while for others, it was well….just another “hot date”! Yet, no matter how many times you do “Fran” she manages to leave a hurt on you like no other….ooohhhh am I EXCITED!!!!
Who’s gonna add their name to the list of sub 3 minute “Fran” times?! As Rx’d of course 🙂
WOD – 6/13/11
21-15-9 reps for time of:
Post time to comments.
Compare to 2/14/11.