Add another name to the Muscle-up Club!!!! Nelson NAILED his FIRST muscle-up yesterday! What’s even more awesome is that Nelson has only been at CFR less than a MONTH! Okay, okay….truth be told he HAS “dabbled” in CrossFit before, but had not really messed with the rings until NOW….YEAH BUDDY!!!!
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Tired of hearing us preach about mobility?? TOUGH!!! The closer you become to a supple leopard, the better your CrossFit results will be! Granted I am about as flexible as a popsicle stick, but I have noticed huge changes in my performance when my joints don’t feel like they have sand in them! Sure we use the lax balls, rollers, bands, and all sorts of torture toys, but there is ANOTHER way…..YOGA!!
As of this week, you will now be able to get your weekly dose of ZEN at CFR! Starting this Saturday, CFR will be hosting a weekly yoga class at 11:15 AM. Cost is only $10 per class, so come down and get BENT UP with Linda 🙂
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WOD – 6/14/11
Complete as many rounds in 15 minutes of:
1 Rope climb
10 Push-ups (Hand release at the bottom)
20 Box jumps (24”/20”)
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