WOD – 7.3.19Posted on July 2, 2019 by affiliate Danny July 4th Holiday ScheduleWednesday (7/3) – REGULARThursday (7/4) – 9:30AM ONLY (No Class Cap)Friday (7/5) – REGULARWorkout of the DayFor time:15-12-9 Thrusters (135#/95#)30-24-18 Burpees Over Bar