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WOD – 7.4.19

Happy 4th of July!

July 4th Holiday Schedule
Wednesday (7/3) – REGULAR
Thursday (7/4) – 9:30AM ONLY (No Class Cap)
Friday (7/5) – REGULAR

Workout of the Day
“Severin”
For time:
50 Strict Pull-ups
100 Hand Release Push-ups
Run 5K

If you’ve got a weight vest or body armor, wear it.

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young