July 4th Holiday Schedule
Wednesday (7/3) – REGULAR
Thursday (7/4) – 9:30AM ONLY (No Class Cap)
Friday (7/5) – REGULAR
Workout of the Day
Work up to a heavy 2 rep Hang Power Clean
then
Ten rounds for time of:
30 Double-unders
10 Alternating Dumbbell Snatches (45#/25#)