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WOD – 7.3.19


July 4th Holiday Schedule
Wednesday (7/3) – REGULAR
Thursday (7/4) – 9:30AM ONLY (No Class Cap)
Friday (7/5) – REGULAR

Workout of the Day
For time:
15-12-9 Thrusters (135#/95#)
30-24-18 Burpees Over Bar

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young