The OFFICIAL results from this past weekend’s CrossFit Hoboken Winter Challenge are in! It looks like Coach Drew is the meat for a CrossFit Westchester sandwich as Harold and Chris (both Coaches at CrossFit Westchester) take the 4th and 6th spot respectively!
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The very 1st Annual CrossFit Rockland Holiday Social is set for this Friday, December 17th 2010….Party time begins at 7pm!!!
Please note: On the 17th, the 4pm class will be the last class for the day to allow us some time to get everything ready!
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WOD – 12/14/10
Complete as many rounds as possible in 12 minutes of:
5 Push-ups
7 Wall balls (20#/14#)
9 Box Jumps (24″/20″)
Post rounds completed to comments.