The PROOF is in…

The OFFICIAL results from this past weekend’s CrossFit Hoboken Winter Challenge are in! It looks like Coach Drew is the meat for a CrossFit Westchester sandwich as Harold and Chris (both Coaches at CrossFit Westchester) take the 4th and 6th spot respectively!


The very 1st Annual CrossFit Rockland Holiday Social is set for this Friday, December 17th 2010….Party time begins at 7pm!!!

Please note: On the 17th, the 4pm class will be the last class for the day to allow us some time to get everything ready!


WOD – 12/14/10

Complete as many rounds as possible in 12 minutes of:
5 Push-ups
7 Wall balls (20#/14#)
9 Box Jumps (24″/20″)

Post rounds completed to comments.

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