The OFFICIAL results from this past weekend’s CrossFit Hoboken Winter Challenge are in! It looks like Coach Drew is the meat for a CrossFit Westchester sandwich as Harold and Chris (both Coaches at CrossFit Westchester) take the 4th and 6th spot respectively!
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The very 1st Annual CrossFit Rockland Holiday Social is set for this Friday, December 17th 2010….Party time begins at 7pm!!!
Please note: On the 17th, the 4pm class will be the last class for the day to allow us some time to get everything ready!
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WOD – 12/14/10
Complete as many rounds as possible in 12 minutes of:
5 Push-ups
7 Wall balls (20#/14#)
9 Box Jumps (24″/20″)
Post rounds completed to comments.
Great Job this morning Jacob and Rafaellle! Thanks for braving the snow and the cold! Good fun for everyone 🙂
Coach Drew….Absolutely awesome! Way to kick ass!!!! We are so proud, son! hahahahha
OHS and Burgener warmups
GRACE 30 power clean and jerks
115# 4:26
cash out 25 KTE total
stretching everything
Thanks for the recognition guys!! much appreciated!! Drew, you kicked ass buddy. Good times! Can't wait to do it all over again.
P.S. we need to get together again for some throw-downs pretty soon.
H.
Did some 200m sprints this am before work:
200m warm up
200m x 6 with 200m walk rest between
200m cool down
17 mins
All sprints at 8.5 – 10.0 on the TM.
I'm with H on this one, great job at the comp Drew. We are going to need to make it a habit of training together at least once a week. I'm gonna try and make it down sometime this week.
Promises…promises…Chris!!! I have been hearing you are gonna come down for a few weeks now!!! I mean even Manny stopped by…hahaha!!!! Get your a** over here so we can get working on the makings for the WEST/ROCK THROWDOWN 2011!!!
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