Lauren Plumey during the Deadlift Ladder at the 2009 CrossFit Games.
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The very 1st Annual CrossFit Rockland Holiday Social is set for this Friday, December 17th 2010….Party time begins at 7pm!!!
Please note: On the 17th, the 4pm class will be the last class for the day to allow us some time to get everything ready!
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WOD – 12/15/10
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Post weight(s) used to comments.