0 to PR in 60 seconds!!!

Lauren Plumey during the Deadlift Ladder at the 2009 CrossFit Games.


The very 1st Annual CrossFit Rockland Holiday Social is set for this Friday, December 17th 2010….Party time begins at 7pm!!!

Please note: On the 17th, the 4pm class will be the last class for the day to allow us some time to get everything ready!


WOD – 12/15/10

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Post weight(s) used to comments.

2 Replies to “0 to PR in 60 seconds!!!”

  1. My rest day. When i turned 49 i said that i was going to do 50 muscle-ups on my 50th birthday. Today, i turned 50.

    50 muscle ups……….56:18

Comments are closed.