Want proof that age is only a number and means nothing in terms of what your body is truly capable of?? Then just check out Steve-O! Not only is he one of FDNY’s finest, but he is also a killer athlete. Yesterday for his 50th Birthday Steve-O decided to do 50 muscle-ups for time…yes 50! Nice work brother, keep on inspiring us all and once again Happy 50th Birthday!!
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I am sure by now most of you have already scrolled down to the bottom to see that the WOD…..oh wait…..you didn’t see it yet did you…okay go check……
YES a RUN!!!! Running is an essential part of CrossFit….but Rob it is freezing outside!! Yes, I know, dress appropriately 🙂
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The very 1st Annual CrossFit Rockland Holiday Social is set for TOMORROW, December 17th 2010….Party time begins at 7pm!!!
Please note: On the 17th, the 4pm class will be the last class for the day to allow us some time to get everything ready!
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WOD – 12/16/10
Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
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