“Fight Gone Bad”
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This Saturday CrossFit Rockland will be CLOSED as we will be hosting a Bronze Level Olympic Lifting Seminar from Strength Specific Seminars.
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WOD – 12/5/12
Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps (24”/20”)
12 Overhead walking lunges (45#/25#)
Post rounds completed to comments.