This WOD is Luis approved!
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This Saturday CrossFit Rockland will be CLOSED as we will be hosting a Bronze Level Olympic Lifting Seminar from Strength Specific Seminars.
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WOD – 12/4/12
“CFR Fit Test 1”
Complete as many rounds as possible in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
At the end of the 10 minutes, run 400m & then…
Complete as many reps as possible in 5 minutes of:
Ground-to-overhead (135#/95#)
At the end of the 5 minutes, run 400m & then…
Complete as many rounds as possible in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Score is the number of total rounds of “Cindy” multiplied by the number of “Grace/Isabel” reps. Only completed rounds count towards score.
Time cap for this workout is 35 minutes.
Post score to comments.