Kelly got ups!!!
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CFR Holiday Hours:
12/24 – 9AM & 10AM
12/25 – CLOSED
12/26 – NO 6AM CLASS
12/31 – 9AM & 10AM
1/1 – CLOSED
1/2 – NO 6AM CLASS
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WOD – 12/22/11
Take 15 minutes to “Play with Stones”
then,
Complete as many rounds as possible in 8 minutes of:
7 Power cleans
7 Calorie row
* Weight for power clean should be heavy enough to make the 7 reps steady, but difficult. Do not choose a weight that will cause a lot of misses or require long periods of rest between reps.
Post rounds completed to comments.