WOD – 9.28.13

Gymnasts do it better!
Gymnasts do it better!

1) The clocks are falling back and Oktoberfest is right around the corner!! That being said, our summer class schedule will end this week. This means that the 10:30am class on M/W/F will no longer be available (as of 9/30).

2) The CrossFit Teens Program at CrossFit Rockland will re-launch NEXT week!! Our CrossFit Teens classes will be Mon & Wed at 3:30pm, with an additional weightlifting session (invitation only) to be added in the future (Fri) once our young monsters are ready!! To enroll or get additional details just contact us.

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
10 Alternating pistol squats
15 Pull-ups

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