WOD – 9.30.13

Barbells For Boobs 2013:

When: Saturday, October 12, 2013
Time: 9:00am – 3:00pm
Where: CrossFit Rockland
Cost: Donation Only

Help CrossFit Rockland “save a pair” and join us as we host our annual BARBELLS FOR BOOBS fundraiser to help benefit Mammagrams in Action!

The Mammagrams in Action Organization helps raise awareness in communities about the importance of proactive breast health care as well as raises critical funds for screenings and early detection services for those in need.

We will be doing “Grace” which is the signature WOD for this event and there will be scaling options for ALL fitness levels.

To join our team or make a donation follow the link below:


Workout of the Day
Ten rounds for time of:
10 Wallballs (20#/14#)
10 Burpees
Rest 30 seconds

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