Workout of the Day
Complete as many rounds as possible in 14 minutes of:
10 Squat cleans (165#/115#)
50 Wallballs (20#/14#)
100 Double-unders
Competitors Class
Take 20 minutes to find your max load 50m farmers carry.
Complete the following EMOM for 14 minutes:
Odd – 2 Skin-the-cat
Even – 20 second L-sit hold (on parallettes)
50 Ring push-ups