WOD – 9.19.13

That moment post-WOD when you ask yourself..."What just happened to me?!?!".
That moment post-WOD when you ask yourself…”What just happened to me?!?!”.

Workout of the Day
Complete as many rounds as possible in 14 minutes of:
10 Squat cleans (165#/115#)
50 Wallballs (20#/14#)
100 Double-unders

Competitors Class
Take 20 minutes to find your max load 50m farmers carry.

Complete the following EMOM for 14 minutes:
Odd – 2 Skin-the-cat
Even – 20 second L-sit hold (on parallettes)

50 Ring push-ups

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