WOD – 9.20.13Posted on September 19, 2013 by affiliate ***Canas Family Update***Baby Emilia is already working on her muscle-ups and proud parents Luis & Alayna are doing fantastic!! Workout of the Day Shoulder Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5
One Reply to “WOD – 9.20.13”
She is so beautiful! God bless her!
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