WOD – 9.20.13

Posted on by affiliate
***Canas Family Update*** Baby Emilia is already working on her muscle-ups and proud parents Luis & Alayna are doing fantastic!!
***Canas Family Update***
Baby Emilia is already working on her muscle-ups and proud parents Luis & Alayna are doing fantastic!!

Workout of the Day
Shoulder Press
1-1-1

Push Press
3-3-3

Push Jerk
5-5-5

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