WOD – 9.16.14

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Rumor has it...the 6am crew is a bunch of swingers!
Rumor has it…the 6am crew is a bunch of swingers!

Workout of the Day
Find your heaviest of the following complex:
1 Power Clean
1 Lunge Right
1 Lunge Left
1 Push Jerk
1 Split Jerk

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