WOD – 9.15.14

Workout of the Day
Three rounds for time of:
Run 400m
30 Box jumps (24”/20”)
30 Wallballs (20#/14#)

Competitors WOD
“Kelly”
Five rounds for time of:
Run 400m
30 Box jumps (24”/20”)
30 Wallballs (20#/14#)