WOD – 9.15.22

Posted on by Amie Francaviglia

Workout of the Day 
Front Squat 3-3-3-3-3 reps

then

“Durante Core”
5 Rounds for quality:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Second Hollow Hold
1 Minute Rest

Previous Post:

«

Next Post:

»