Steph
Workout of the Day
Work up to a heavy of the following complex:
2 Push Press
1 Split Jerk
then
Complete as many rounds as possible in 7 minutes of:
10 Dumbbell Power Cleans (35’s/25’s)
30 Double-unders
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Workout of the Day
Work up to a heavy of the following complex:
2 Push Press
1 Split Jerk
then
Complete as many rounds as possible in 7 minutes of:
10 Dumbbell Power Cleans (35’s/25’s)
30 Double-unders
Previous Post:
Next Post: