WOD – 8.7.13

Chris is just as curious as you are about the WOD tomorrow :)
Chris is just as curious as you are about the WOD tomorrow 🙂

Announcements:
There are only a few spots left in both the Bronze Level and Silver Level Olympic Lifting Courses from Strength Specific Seminars so don’t wait any longer! They will be at CrossFit Rockland on August 24th – August 25th! Additional information along with full registration details can be found HERE.

Workout of the Day
For time:
100 ???????

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