CrossFit Rockland will be CLOSED on Monday for Labor Day…However, Coach Jules has something special planned at Rockland Lake for anyone who wants to participate. Details have been posted on the whiteboard at the box!
Workout of the Day
Complete as many rounds as possible in 10 minutes of:
5 Push jerks (115#/80#)
10 Power cleans (115#/80#)
15 Front squats (115#/80#)