Announcement:
CrossFit Rockland will be CLOSED on Monday for Labor Day…However, Coach Jules has something special planned at Rockland Lake for anyone who wants to participate. Details have been posted on the whiteboard at the box!
Workout of the Day
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.