WOD – 8.16.13

The "Team Jackie" Line-up.
The “Team Jackie” Line-up.

1) The “No Baby Leave Your Socks On” Competition is TOMORROW! That being said, we have about 15 ladies doing this event and most of us will be heading down to show our support! Johnny has volunteered to stay behind and coach some sessions before heading up to join us, SO….this Saturday CFR will ONLY host an 8am & 9am class with all other classes being cancelled. In addition, Jules has designed custom socks for this event which are on sale NOW!

2) The Post Whole30 Challenge details are as follows:
-Post WOD testing will occur all this week in the same order as the Pre WOD testing.
-Post pictures and weigh-in will only be offered TODAY at 8:00am, 10:30am & 7:30pm
-Voting will occur on 8/19 thru 8/21.
-Post Whole30 Happy Hour and Winners Announcement will be 8/23 from 7:30-9:30pm.

3) There are only a few days left to register for either the Bronze Level or Silver Level Olympic Lifting Courses be offered by Strength Specific Seminars next weekend. They have worked with many of the TOP CrossFit competitors from around the world and mentored folks like Chris Spealler, Jason Khalipa, Kris Cleaver and now YOU could be next! To find out more just click HERE!

Workout of the Day
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (53#/35#)
40 Pull-ups
30 Handstand push-ups

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