WOD – 8.17.13

Encouragement comes in many forms (look closely...lol)!!
Encouragement comes in many forms (look closely…lol)!!

The “No Baby Leave Your Socks On” Competition is TODAY! We have about 15 ladies doing this event so join us in showing them some CFR support! The event is being held at:
CrossFit The Rack
49 East Midland Ave.
Paramus NJ 07652

For those not able to make the trip or looking to get in a quick WOD before hand, Johnny has volunteered to stay behind and coach a 8am & 9am class, but all other classes are cancelled.

Workout of the Day
Three rounds for time of:
15 Thrusters (95#/65#)
15 Pull-ups

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