Workout of the Day
Ten 1 minute rounds of:
3 Thrusters (135#/95#)
Max rep burpees
*Rest 1 minute between rounds.
Competitors WOD
Ten 1 minute rounds of:
3 Thrusters (135#/95#)
Max rep burpees
*Rest 1 minute between rounds.
C2B Strength Ladder – Up to 7
*All sets must be UB. Rest as needed between sets.